Parantha: Indian cuisine
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Parantha: Indian cuisine
Savour spinach parathas
Spinach parathas not only taste great but are healthy too. Winter is the time to indulge your tastebuds. This is the time of the year when vegetables are fresh. It's also the time to have different kind of parathas. Many of us are really fond of having aloo parathas, gobi and mooli parathas. This is also the time to have spinach or palak parathas. Spinach has great health benefits. The high amount of vitamin A in spinach also promotes healthy skin. The abundance of vitamin K in spinach contributes greatly to a healthy nervous system and brain function. So, it is wise to add to your meal in different ways. On a lazy Sunday morning, it's best to start your day with spinach parathas. Apart from its great taste, it's also healthy.
Two cups of wheat flour finely chopped spinach leaves (1 cup) 1 tea spoon of ajwain one finely chopped green chilly little bit of chilly powder salt to taste 1 spoon oil for kneading
Method of preparation
Put all the ingredients together and knead the flour for fifteen minutes. Leave it a for a little while. After that, divide the dough into little balls. Roll the balls on the pin and make parathas. Fry it on the tawa with little oil and let it cook. You can have these parathas with curd or mango pickle
Mixed vegetable paratha recipe
Vegetable parathas are a delicious and nutritious traditional Indian bread made with fresh vegetables and whole wheat flour. If you don't like eating vegetables, then this recipe is perfect for you as it has a healthy mix of veggies and grains.
1 cup + 1/2 cup wheat flour 1/4 cup shredded carrot 1/2 cup shredded cabbage 1/4 cup finely chopped capsicum 2 tbsp finely chopped spring onion 2 tbsp finely chopped fenugreek leaves 1 tsp crushed gingergarlic 1/2 tsp turmeric powder 1/4 cup boiled and mashed green peas 1 tbsp finely chopped, coriander leaves 1 chopped green chilli 1/4 tsp garam masala powder 1 tsp coriander powder 1/2 tsp red chilli mirchi powder Oil to sprinkle on paratha Salt to taste
1. Heat 1teaspoon oil in a nonstick pan. Add carrot, cabbage, capsicum, spring onion, fenugreek leaves and crushed gingergarlic. 2. Sprinkle salt and turmeric powder over it and saute over medium flame for 34 minutes or until vegetables are tender. Add mashed green peas. 3. Mix well and turn off flame. Let cooked mixed vegetables cool for 5minutes. 4. Take 1cup wheat flour, 1tsp oil and salt in a bowl. Add vegetables mixture, chopped coriander leaves, chopped green chilli, red chilli powder, garam masala powder and coriander powder. Mix them properly. 5. Knead until smooth by adding small amounts of water. Grease its surface with little oil, cover and let it rest for 10 minutes. 6. After 10 minutes, divide the dough into 8 equal parts and mold them into a small ball. Take 1/2 cup of dry wheat flour in a plate for dusting. Take one dough ball, flatten it like patty and dust dry wheat flour over it. Roll out the paratha. 7. Place it on a hot tava/griddle and cook over medium flame. When tiny bubbles start to rise on the surface, flip it and reduce the flame to low. 8. Spread 1/4 tsp oil around edges and spread over the paratha. Flip it again and spread 1/4 tsp oil around over it. Press it with spatula and let it cook over medium flame. Cook until golden brown on both sides. 9. Follow the same process for the remaining dough balls and you have a delicious and nutritious meal. Notes: It is very important to mash the peas. This will help the parathas to roll easily without breaking. Any other vegetable can also be added, like grated beetroot, pumpkin, spinach and potatoes. These are perfect for breakfast, brunch and work well as an evening snack.
Recipe: Paratha with sugar filling
Wheat flour Water Salt: a pinch Sugar - 2 tsp for each paratha Oil or ghee - 1 tsp for each paratha
Make dough of the atta with salt and water. Add 1 tsp of oil while making the dough. Now take one small dough and roll it into a circle. Spread some ghee or oil on it. Sprinkle sugar. Fold it into a semi circle. And fold it further so that a triangular shape is formed. Now roll this further and make the paratha on a preheated tawa. When the paratha starts turning golden brown, add some ghee or oil. Remove it from the tawa.
Healthy Indian recipe: Garlic and coriander parantha
1 cup wheat flour 1/4th cup jowari flour, 1/4th cup jav (barley flour) 1 ½ tbsp besan 1 tbsp oats ½ cup curd 1 tbsp oil 1 bunch coriander (wash and spread on paper towels, let dry completely) 2 bunches fresh green garlic (hara lehsun) 1 tsp. poppy seeds, 1 tsp. sesame seeds, 1tsp saunf( asafetida) 2 tbsp paste of green chilli, ginger and onion 1 tsp. garam masala 1 tsp. chili powder, chat masala 1/2 tsp. turmeric powder Lemon juice and salt to taste
1. Chop the coriander leaves and green garlic very finely. 2. Lightly roast the sesame seeds, saunf and poppy seeds. 3. Mix all the above ingredients. 4. Knead into soft dough. 5. Roll into parathas. 6. Roast on greased tava adding little oil. 7. Serve hot with yogurt, cucumber raita or green chutney.
Sushil Kumar’s aloo parathas
Dough: Whole-wheat flour: 1 cup, Water: ½ cup, Pinch of salt Potato filling: Potatoes: 2 , Salt: ¼ tsp, Cumin seeds: ½ tsp, Green chilli: 1 (chopped), Coriander: 2 tbsp, Garam masala: ½ tsp I Amchoor powder: ½ tsp
Prepare a dough of whole-wheat flour and leave aside. Boil potatoes, mash them and mix with jeera powder, chopped dhaniya, salt, chaat masala and green chillies. Add chopped onions, if you prefer. Fill the dough with the aloo mixture and make a roti. Cook both the sides of roti on a pre-heated tawa. Serve with butter, curd or sweet chandoo pickles (Gujarati mango pickle).
Recipes: Paratha Calzone and Paratha Roll
Paratha Calzone (Flakey Paratha)
Ingredients: 1 packet of Kawan Flakey Paratha, tomato sauce, oregano to sprinkle, paneer Method: Take a flakey paratha. Place it on a greased baking tray and let it thaw. Spread thick tomato sauce on it and sprinkle oregano. Top it up with paneer or any diced veggies as per your choice. Lift one edge and place on the end of its diameter, making a half moon. Press the edges. Brush with butter. Bake at 220 degree Celsius for 15 minutes till it turns golden brown.
For the vegetable mixture
1 whole wheat Kawan Paratha, 50 gms of finely chopped carrot, 50 gms of finely chopped red capsicum, 4 to 5 lettuce leaves, 50 gms corn, ¾ tsp cumin seeds, 1 chopped onion, 20 gms chopped tomato, 1 ¼ tsp ground cumin, 1 ¼ tsp red chilli powder, ¾ tspn chaat masala, 1 tbsp chopped coriander leaves, 50 gms butter.
Steam carrots, corn and cabbage. Melt butter in a fry pan and add the cumin seeds. When the seeds start to pop, add the onion and cook until translucent. Add capsicum and tomato and cook for 15 seconds. Add the rest of the vegetables and cook for another minute.