Upma: Tamil-Udupi Cuisine

Select Language Afrikaans Albanian Arabic Armenian Azerbaijani Basque Belarusian Bulgarian Bengali Catalan Chinese (Simplified) Chinese (Traditional) Croatian Czech Danish Dutch English Estonian Filipino Finnish French Galician Georgian German Greek Gujarati Haitian Creole Hebrew Hindi Hungarian Icelandic Indonesian Irish Italian Japanese Javanese Kannada Khmer Korean Latvian Lithuanian Macedonian Malay Maltese Marathi Nepali Norwegian Persian Polish Portuguese Punjabi Romanian Russian Serbian Slovak Slovenian Spanish Swahili Swedish Tamil Telugu Thai Turkish Ukrainian Urdu Vietnamese Welsh Yiddish

This is a collection of articles archived for the excellence of their content. You can help by converting these articles into an encyclopaedia-style entry, deleting portions of the kind normally not used in encyclopaedia entries. Please also fill in missing details; put categories, headings and sub-headings; and combine this with other articles on exactly the same subject. Readers will be able to edit existing articles and post new articles directly on their online archival encyclopædia only after its formal launch. See examples and a tutorial.

Healthy snack: Veg daliya upma recipe

The Times of India

Veg daliya upma

This healthy snack also helps you avoid frequent undesirable munching which can give rise to hypertension, among other unhealthy repercussions.

Ingredients

Broken wheat ( dalia): 2 cups Onions (chopped): 1 medium-sized Green chillies: 1-2 Ginger (Grated): 1 teaspoon Green peas: ½ cup Carrots (diced): ½ cup Mustard seeds:1 tsp Oil:2 1/2 tsp Chopped coriander for garnish

Method

Clean and wash the broken wheat thoroughly. Drain and keep aside. Heat the oil in a pressure cooker. Add the mustard seeds. When they splutter, add the onions, green chilli and ginger and saute till the onions turn translucent. Add the green peas, carrots, broken wheat and salt and saute for 3- 4 minutes. Add 4 cups of water and pressure cook for 1 whistle. Garnish with the coriander and serve hot.

Healthy weight gain recipe with upma

The Times of India

weight gain recipe with upma

Broken Wheat Upma Recipe

Ingredients

¼ cup broken wheat 1 onion 1 green chilli ¼ cup green peas ¼ cup carrots ¼ cup paneer 2 tbsp coriander 1 tbsp oil and salt to taste

Method

Chop onions, green chilli, grate paneer and cut carrots in cubes. Clean, wash and blanch broken wheat in 2 cups of water for about 5 mins. Drain it! Heat oil in pressure cooker, add onions and green chilli, saute till light brown. Add peas, carrots, broken wheat and salt, saute for about 5 mins. Add 1 ½ cups of water and pressure cook for 1 whistle. Garnish with coriander and grated paneer. Serve hot.