Upma: Tamil-Udupi Cuisine

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Contents

Upma

Healthy snack: Veg daliya upma recipe

The Times of India

Veg daliya upma

This healthy snack also helps you avoid frequent undesirable munching which can give rise to hypertension, among other unhealthy repercussions.

Ingredients

Broken wheat ( dalia): 2 cups Onions (chopped): 1 medium-sized Green chillies: 1-2 Ginger (Grated): 1 teaspoon Green peas: ½ cup Carrots (diced): ½ cup Mustard seeds:1 tsp Oil:2 1/2 tsp Chopped coriander for garnish

Method

Clean and wash the broken wheat thoroughly. Drain and keep aside. Heat the oil in a pressure cooker. Add the mustard seeds. When they splutter, add the onions, green chilli and ginger and saute till the onions turn translucent. Add the green peas, carrots, broken wheat and salt and saute for 3- 4 minutes. Add 4 cups of water and pressure cook for 1 whistle. Garnish with the coriander and serve hot.

Healthy weight gain recipe with upma

The Times of India

weight gain recipe with upma

Broken Wheat Upma Recipe

Ingredients

¼ cup broken wheat 1 onion 1 green chilli ¼ cup green peas ¼ cup carrots ¼ cup paneer 2 tbsp coriander 1 tbsp oil and salt to taste

Method

Chop onions, green chilli, grate paneer and cut carrots in cubes. Clean, wash and blanch broken wheat in 2 cups of water for about 5 mins. Drain it! Heat oil in pressure cooker, add onions and green chilli, saute till light brown. Add peas, carrots, broken wheat and salt, saute for about 5 mins. Add 1 ½ cups of water and pressure cook for 1 whistle. Garnish with coriander and grated paneer. Serve hot.

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