Upma: Tamil-Udupi Cuisine
(Created page with "{| class="wikitable" |- |colspan="0"|<div style="font-size:100%"> This is a collection of articles archived for the excellence of their content.<br/>You can help by converting...") |
Revision as of 19:40, 18 December 2013
This is a collection of articles archived for the excellence of their content. Readers will be able to edit existing articles and post new articles directly |
Contents |
Upma
Healthy snack: Veg daliya upma recipe
This healthy snack also helps you avoid frequent undesirable munching which can give rise to hypertension, among other unhealthy repercussions.
Ingredients
Broken wheat ( dalia): 2 cups Onions (chopped): 1 medium-sized Green chillies: 1-2 Ginger (Grated): 1 teaspoon Green peas: ½ cup Carrots (diced): ½ cup Mustard seeds:1 tsp Oil:2 1/2 tsp Chopped coriander for garnish
Method
Clean and wash the broken wheat thoroughly. Drain and keep aside. Heat the oil in a pressure cooker. Add the mustard seeds. When they splutter, add the onions, green chilli and ginger and saute till the onions turn translucent. Add the green peas, carrots, broken wheat and salt and saute for 3- 4 minutes. Add 4 cups of water and pressure cook for 1 whistle. Garnish with the coriander and serve hot.
Healthy weight gain recipe with upma
Broken Wheat Upma Recipe
Ingredients
¼ cup broken wheat 1 onion 1 green chilli ¼ cup green peas ¼ cup carrots ¼ cup paneer 2 tbsp coriander 1 tbsp oil and salt to taste
Method
Chop onions, green chilli, grate paneer and cut carrots in cubes. Clean, wash and blanch broken wheat in 2 cups of water for about 5 mins. Drain it! Heat oil in pressure cooker, add onions and green chilli, saute till light brown. Add peas, carrots, broken wheat and salt, saute for about 5 mins. Add 1 ½ cups of water and pressure cook for 1 whistle. Garnish with coriander and grated paneer. Serve hot.
