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Healthy snack recipe: Veg Muthiya

Veg Muthiya

Ingredients

Cabbage (grated), carrot (grated), palak (shredded), onion (thinly sliced) - ¼ cup each

Bottle gourd (grated) - 1 cup

Whole wheat flour - 1 ½ cup

Bengal gram flour - ½ cup

Salt to taste

Sugar - 1 ½ tsp

Turmeric ½ tsp

Ginger Garlic paste 2 tsp

Green chilllies 1 no

Chopped coriander (garnish)

Lime juice - 1 tbsp

Oil - 2 tsp

Sesame seeds - ½ tsp

Mustard seeds - ½ tsp

Squeeze out excess moisture from grated gourd. Add the flours and remaining ingredients. Mix well. And knead lightly.

Form the dough into croquette shape. Steam for half an hour.

Heat oil, add sesame and mustard seeds and wait till it splutters. Add this tempering to the muthiyas.

Garnish with coriander leaves and serve with green chutney.