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<p>Getting Older, Wiser and Fitter<br /><br />The Paleolithic everyone was nomadic people. During the Paleolithic Period foods were eaten raw. They did not eat grains or dairy products. Many grain were inedible raw. Additionally, beans and potatoes were inedible. Grains, beans and potatoes contain toxins eaten raw. Milk had not been consumed during the Paleolithic period because animal had not been domesticated. The only sweetener was natural honey. For numerous years humans ate meat, fish, poultry, vegetables, fruit, seeds, roots and leaves of different plants. Some studies indicated the the Paleolithic diet was one-half animal foods as well as the remainder fruits, vegetables and nuts. Around 10,000 years ago, there was clearly a world changing discovery. The discovery was fire. Man discovered cooking. Cooking due to the fact killed the toxins making them edible. Cooking issued within the New Stone Age or perhaps the Neolithic Period. In the beginning food was either roasted or toasted. Roasting was tied to meats, nuts and a few grains.<br /><br />Detox reactions are occurring simply because that you're eliminating the diet plan of bacteria inside your gastrointestinal tract. The die-off of critters with your gut happens at a real rate that the liver cannot handle the strain and the result can be a feeling of malaise. There's really little that one can do during this period which, according to your state of health, might be a couple days or even weeks. Don't let this discourage you from taking on the change in diet though. You may go in feeling awful but conversely it is worth the trouble and also the elimination of the bad bacteria boating the body. A lot of Paleo websites fail to mention this part of things since there might be trepidation of the looking to change their dietary plan and lifestyle. All I can have to say is to stay the course with it.<br /><br />Despite the questions and doubts, the Paleo meals are still considered as a highly sensible one. This is since of the proven fact that the modern food gathering and production product is already largely dependent on artificially processed and packaged foods. Considering this, going back to the basics can already make a real great improvement on your wellbeing and fitness. The Blueprint diet basically encourages the intake of all-natural foods. It eliminates the consumption of processed and packaged foods. Thus, in case you follow the Paleo diet, you'll be able to just move away from consuming chemical-laden foods.<br /><br />The Paleo diet takes us back to the basics, to the things we may find boring today, considering all the variety around. We are intended to eat items like: vegetables, red and white meat, fresh fruit, seeds and nuts, and remain far away from anything that is processed or will come in a box or possibly a packet.<br /><br />One must also think about the different environments cavemen lived. Those that lived next to water bodies would not necessarily consume the same thing as the ones that lived further inland. Even the type of water bodies they lived alongside was a factor; for example those living beside salt water bodies like the sea a significantly different diet from those dwelling beside fresh water bodies like rivers and lakes.<br /><br />Visit <a rel="nofollow" class="external text" href="http://ami2013.com/the-paleo-recipe-book-free-download/">the paleo recipe book free download</a> </p>